How nature helps me handle stress and anxious days.

Some days the world feels heavy—the to-do list, the noise, the expectations, the pressure we carry as moms, humans, and just… people trying to do our best.

Nature is the one place that always brings me back to myself.The quiet of the trees, the rhythm of animal life, the feeling of cold air hitting my lungs—it's like everything inside me exhales.

When I’m overwhelmed, stepping outside reminds me that life doesn’t need to be rushed.The birds aren’t hurried.The forest isn’t comparing itself to anything.Everything is just being. And that simple truth has calmed my anxious days more times than I can count. 🤍